Hi doctor I'm 25 years old and my weight is only 45. I want to increase my weight please suggest me a good diet chart. Thanks.
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Ideally you need to gain 10 Kg. In order to increase your weight you need to have small frequent meals containing nutrient & calorie dense foods. Ex: EM- Bel juice, BF- Bread + peanut butter/ jam+ cheese omlette, MM- Cream of Mushroom/ Tomato/ Corn Soup, L- Rice + Chicken/ fish curry with potato + Peanut chikki/ Ragi halwa/ dates-almond ladoo/ atta halwa, SN- mango/ banana/ dates/ chikoo milkshake, DN- Premix/ Malt with milk & sugar.
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Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.
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