Tips to gain fat within a month

Question

Hey,
thanks for the query.
firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.
it is important to know that just eating just two heavy meals a day will not help.
weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain.
eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day.
eat a mid meal between each main meal.
avoid junk foods.
include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals.
just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi.
avoid alcohol and smoking.
exercise at least thrice a week. It helps development of muscle mass and improves appetite. 
even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

Jennifer Dhuri · Accepted Answer

Hey,
thanks for the query.
firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.
it is important to know that just eating just two heavy meals a day will not help.
weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain.
eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day.
eat a mid meal between each main meal.
avoid junk foods.
include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals.
just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi.
avoid alcohol and smoking.
exercise at least thrice a week. It helps development of muscle mass and improves appetite. 
even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.

Sucharitra Picasso · Answer

The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don?t have any medical condition.
- Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options.
-Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes.
-Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out.
-Have 6 small and frequent meals in a day.
- It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Increase your calorie-intake simultaneously.
-Quit smoking. As it suppresses the appetite.
-The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout.
-Take enough of rest and sleep for rejuvenation of the cells and tissues.
-Think Positive which will help you in achieving your target of gaining weight.
-Avoid taking unnecessary stress/ tension.

Medication:
Take Schwabe?s Alfaalfa Tonic and Five Phos., both thrice daily ? an hour before meals for 1month.