Hello. I am a 15 year old teenager with chest pain issues. I have chest pain that lasts 6-7 seconds and occurs 3-4 times in a day. Pain sometimes occurs in my shoulder blade or my cheeks. I sometimes get a pounding feeling in my chest after running. While on the first visit to the doctor, he said that it was excess of gas. While on the second visit, still with chest pain, he recommended an ecg or a 2d echo. We have done both the tests and the results have came out completely normal. But, I am still scared that I have a cardiac issue. Should I be worried?

Dr. Col V C GoyalGeneral Physician47yrs exp

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1.no alcohol 2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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