Hi, am a regular runner, 10 km everyday past 2 years. Have lost 6 kgs. But recently my energy level as gone down and I feel too tied and not so energetic. I also have hairloss and my food habits are not so great. So I want to know can I consume vitamin and minerals tablets for extra boost and assuming it will full fill my lost energy and minerals from body?

Dr. B NandaGeneral Physicianyrs exp

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Please check your cbc ,blood sugar and thyroid profile first.  

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Dr. Dhananjay TiwariGeneral Physician15yrs exp

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Vitamin and mineral supplements are not the complete solution for your problem. You should get yourself examined to find out what is causing this tiredness. You should get your blood sugar, blood pressure, complete blood count and serum tsh checked. You should also improve your dietary habits by taking balanced diet as per your caloric requirements. Increase green leafy vegetables and fruits in your diet to fulfill the vitamin and mineral requirements of your body. If these measures are not sufficient you can take supplements depending of the deficiency of specific vitamin or mineral.  

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