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I'm 20 year old male and I have a backache. Please help me in getting rid of that.
3Doctors Answered
92% (362 ratings)
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Backache is due to some mechanical stress. Check your bike shockabsorbers. Concentrate on posture. Do morning walk daily. Take one glass plain milk daily.
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YESSOMEWHATNO
88% (214 ratings)
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Strt back extension exes. Take ca rich diet. Hot fomentation at back. Twice 15 min. Avoid forward bending.
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YESSOMEWHATNO
90% (110 ratings)
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Avoid soft bed. Do back extension exercise and hit fermentation. And walk 45 min. Daily.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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