From 15 march after a massage session in salon I started feeling in pain in right side upper back. Same kind of pain was having in 2015 and it took 3 years to go. Again pain started same kind of. Even after physiotherapy, pain killer injection and pain killer medicine nothing working. My Dr. said its trapezices pain but nothing helping me out to drop down pain. Even sleeping and sitting is difficult pain 24/7 supporting hand in table or in sofa worsen pain kindly advice anything.

Dr. Julie Mercy J DavidPhysiotherapist26yrs exp

91% (40412 ratings)

Ask Free Question

It looks like a muscle pain kindly do the exercise regularly. Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body ? especially when strengthening our chest to help with pectusexcavatum ? this exercise will help balance your body by strengthening your posterior chain ? those muscles on the back of the body. 1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground. 2.As you inhale, lift your head, legs, and arms. 3.Hold for a count of 5 and gently release back to the ground. 4.Complete 2 sets of 10. The great thing about this exercise is that it can be done at work ? in a regular chair with no weights. Or it can be made more difficult by sitting on an exercise ball and using weights. You?ll feel this in your upper back and obliques. It?ll also work your core and your pecs, especially if you use weights. 1.Sit up straight and engage your core. Extend your arms out in front of you. If you?re using a weight, hold it with both hands, either wrapping 1 hand over the other or stacking them on the weight. 2.Inhale and as you exhale, twist to the right. 3.Count slowly to 5, and then move with your breath. You?ll twist when you exhale and sit up taller or untwist when you inhale. Bow pose stretching is also a vital component to treating pectusexcavatum. Yoga chest openers will help to expand the chest while also promoting deep breathing. Try bow pose to start. 1.Lie on your stomach on a mat with your arms at your sides, palms facing up. 2.Bend your knees and bring your feet to your backside, grabbing your ankles with your hands. 3.Inhale and lift your thighs away from the floor, pressing your shoulder blades back to open your chest. Your gaze should be forward. Maintain the pose for at least 15 seconds, ensuring that you continue to breath. Complete 2 rounds. Read on to learn how to do 12 exercises that?ll help you stand a little taller. Camel pose another chest-opening yoga pose, camel gives you a deep stretch through the entire upper body. This will be difficult for beginners ? if you can?t achieve the full pose, lean back with your hands on the back of your pelvis, feeling the stretch there. 1.Kneel on the floor with your shins and the tops of your feet pressed into the ground. Place your hands on the back of your pelvis. 2.Keeping your thighs perpendicular to the ground and pushing against your tail bone, lean back, aiming to drop your hands to your heels. Drop your head back. 3.Maintain the pose for at least 15 seconds. Hold the stretch for 5-10 seconds, then return to the start position. Repeat on your left side. You can do several sets and work your way up to 10 repetitions. For extra stretch, put the hand on the same side of your tilted head on top of your head, and press lightly with your fingertips. Side rotation you can do this while seated or standing. Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder. Hold the stretch for 15-30 seconds, and then slowly turn your head forward again. Repeat on your left side. Do up to 10 sets. Press your palm against your forehead. Resist with your neck muscles. Hold for 10 seconds. Relax. Repeat 5 times. Do the exercise again, pressing on the sides (both the sides (right & left side) of your head. Repeat 5 times. Switch sides. Do the exercise again, pressing on the back of your head. Repeat 5 times.  

0 person found this helpful