Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am suffering joint pain always. I have veins pain also so many part of body. vitamin D is less and bi 12 is also less. What should I do.
1Doctor Answered
93% (918 ratings)
Ask Free Question
Weight loss will help you (at least 10-15 kg). Restrict salt intake. For vitamin d, include shiitake mushrooms, whole egg (provided you are not hypertensive/ hypercholesterolemic), oily fish (salmon/ tuna/ mackeral/ sardine/ cod), cod liver oil capsules-2 daily-1 with breakfast & 1 with lunch. Brisk walk daily for 30-40 mins in morning as sunlight is the best source of vitamin d.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Joint Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details