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I haven't been able to sleep since 2 days and I am having a sever headache, tried multiple home remedies, but didn't work, what to do? Please help me!
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Sleep deprivation can cause headache and vice versa. You can take over the counter available analgesics like paracetamol or Ibuprofen for relief from headache. Once headache subsides you should get some sleep and will feel better. Some tips to avoid such problems in future. 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. If problem persists consult again.
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