I am a beginer in diabetes but dont want to take medicine. Every day morning I drink okra water, then goosbery, kovakkai, lemon, turmeric mixed juice I used to drink. Then I boil some leaves such as guava leaves, curry leaves, drumstick leaves, navara leaves and thulasi leaves and patta. Is it reduce sugar to normal state? occasionaly I go for walking 4 kms.

Dt. Jennifer DhuriDietitian/Nutritionist23yrs exp

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You are too obsessed with the remedies. First of all no food in isolation will help. And following so many remedies can drop your sugar levels. At the same time how will you know what works for you. Stick to a single remedy. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. It's not about restrictions in food but a balance that helps. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline. 

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