Which vitamins, minerals is needed for good skin, hair, nails. If their is any deficiency of these vitamins then which tablets or capsules can we used for healthy skin, nails and hair. Please tell food products but also medicines name. Thanks.

Skin Health

1Doctor Answered

Dr. Mahesh MishraHomeopath39yrs exp

92% (841 ratings)

Ask Free Question

Dear Biotin is essential for growth of hairs .Deficiency of biotin causes thinking and gradual loss of hairs Biotin is found in fruits having red and yellow pulp . It is found in eggs also . Nails are part of skeleton system made of cartilage . Calcium is needed for their maintenance . Biotin and Calcium both are available in tablet form but it is better to take them from natural sources . Homoeopathy offers very good results in skin and hair problems . Consult a experienced Homoeopath .

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.