1.Take bland diet
, Avoid spicy, oily, fatty and Junk food
2 Eat and drink slowly.
3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc,
5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread
6. . Avoid stress
8. Go for regular
exercise and avoid sedentary life style
9.Take one tablet of pan40 in the morning
10.Take unienzyme 1 tablet thrice daily after food for few days.
11.consult me for further advice