Hey! i'm stressing over a situation from last 2 months and i've nothing to clear my doubt and also it's connected with my past I can't share this with anyone so i'd a pressure of my past due to this situation now i'm suffering from low bp problem my bp always remains less that 90/60 and i'm not able to feel relax and calm in any time of the day. I got complete negative thoughts and anxiety kinda situation but at present time I reveled all the past related problems with my bf but still and not feeling good I unexpectedly starts crying and having all day bad mood I feel fear and anxious while i've to go outside the door I don't like to deal with people I get no excitement over anything even when me and my partner starts intimated conversation I get no feeling no emotion. I'm feeling all time low hopeless worthless and irritated and anxious I wanted you to please tell me what's going on with me is there any hormonal deficiency in me or just i'm thinking too much about it please answer me.

Dr. A Amin HomeopathHomeopathy Doctor8yrs exp

94% (19016 ratings)

Ask Free Question

Exercise: regular physical activity can help reduce anxiety by releasing endorphins, which are feel-good hormones. Exercise can also help distract your mind from anxious thoughts and improve your mood. Deep breathing: taking slow, deep breaths can help activate the relaxation response and reduce feelings of anxiety. Try breathing in for four seconds, holding your breath for seven seconds, and exhaling for eight seconds. Mindfulness meditation: practicing mindfulness can help you become more aware of your thoughts and feelings, and reduce stress and anxiety. You can start by focusing on your breath and noticing when your mind wanders. Herbal remedies: some herbs, such as chamomile, lavender, and valerian root, may help reduce anxiety. You can drink them as a tea or take them in supplement form. Aromatherapy: essential oils, such as lavender and bergamot, may help calm your mind and reduce anxiety. You can use a diffuser, inhale the scent directly, or add them to a warm bath. Get enough sleep: lack of sleep can increase anxiety, so it's important to prioritize getting enough sleep. Aim for seven to eight hours of sleep per night. Reduce caffeine intake: caffeine can increase feelings of anxiety, so it's best to limit your intake or avoid it altogether.  

0 person found this helpful