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Eat more calcium and proteins do stretching exercise daily.
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Hi lybrate-user, height is mostly predetermined by genetics which runs in family. Having said that one may surpass predetermined height with healthy nutritious calcium rich diet (greens, nuts and boiled egg) and by regular aerobic exercises (running, jogging, cycling like). Try a healthy life style. You can grow tall for next 3 years or so.
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Tips to�Increase Height Naturally 1. Get Proper Sleep 2. Indulge In Regular Exercise And Sports 3. Practise Yoga 4. Maintain Correct Posture 5. Have A Balanced Diet 6. Avoid Growth Stunting Factors (caffeine, alcohol, drugs, steroids) 7. Develop A Strong Immune System (eat different colour vegetables and whole fruits) 8. Homoeopathic medicines will give you best results without any side effects.
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