I feel so tired and have pains in my legs and hand. Is there any best diet or any remedy that I can get rid of that,
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Hi lybrate-user, the less obvious reasons for arm and leg pain patterns can range from peripheral artery disease and diabetic neuropathy to sciatica and common electrolyte imbalances. Sometimes pain in the arms and legs could be caused by ?referred pain? or pain that moves from one area of the body to another. Well you can try this. Rest and elevate the painful area. Alternate between ice packs to reduce inflammation and heat to improve blood flow. Soak in a warm bath with epsom salts or take a warm shower. Or can visit near by physiotherapist he will assess you and make best appropriate drug free treatment plan for you. Thank and regard
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1.Lie on the back, extending both legs flat along the floor. 2.Keeping the left leg straight, pull the right knee up toward the chest. 3.Place both hands on top of the knee to help pull it in toward the chest. 4.Hold the stretch for 10 seconds. 5.Let go of the knee and gently lower the leg back toward the floor. 6.Repeat this exercise 5?10 times on each knee. 1.Stand with your feet shoulder-width apart and your arms in front of your body. 2.Hold a stick, like a broomstick or pvc pipe, with an overhand grip. Your arms will be wider than shoulder-width. Make sure the stick or pipe is parallel to the floor. 3.Engage your core and slowly raise the broomstick or pipe above your head, keeping your arms straight. Only go as far as comfortable. 4.Hold the pose for a few seconds. 5.Return to the starting position. 6.Repeat 5 times.
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