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Sir I am 19 years old. Sir I suffering from constipation from 1 year. Sir it hinders me in my daily life. Sir from five days I have no any pressure of toilet. Sir please help me for permanent cure of constipation. Also I have no any bad habits. I am drinking water in sufficient quantity at right time. Also junk foods are not includes in my diet.
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Good that you don't eat junk food and drink plenty of water. Add enough fiber to your diet in the form of Salads, green leafy vegetables like spinach, fenugreek leaves and do regular exercises. Get your blood sugar and thyroid hormones checked.
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