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I have diabetes. 180 in fasting, 300 after eating. What should be my diet as I am loosing weight. please help? My age is 53. Please help.
2Doctors Answered
88% (271 ratings)
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Start eating a small frequent meal.Have carbohydrates which have high fiber and low glycemic index values.Portion control is necessary to lose weight.
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YESSOMEWHATNO
95% (128 ratings)
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Avoid potato, sugar,rice in any form. Take less amount of meal at short -short interval instead of take 1 time. Do meditation, yoga,breathing exercise daily Morning walk is compulsory. Take regular and proper medication. Thanks.
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YESSOMEWHATNO
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