My mother HV been suffering from loin and back pain since 3 years. So please recommend me that which kind of doctor should treat this pain.
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*soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take bryonia 200--once daily in the morning and evening for 6 days.
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1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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Meet orthopedician, x-ray must of spine and a test of vit d and calcium levels. And tk physiotherapy for few days avoid exercise at time.
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