Hey hey I am a patient of diabetes it is inherited disease my fasting is 200 and My PP is 270 so what should I do to control this I am its patient since 30 years hope you can give a good advice?
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1) regular medication 2) proper sugar free diet 3) routine exercise or walk 4) water intake should be limited (lesser water intake is prefered by ayurveda in diabetic patient)
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Hello in a diabetic patient exercise, medicine and diet play equal roles. Exercise - 5 days a week at least healthy balanced diet - small n regular meals prescribed medication these 3 help in maintaining normal blood sugar levels avoid carbonated drinks, fried foods and foods like mango, banana, cheeku, arbi and zimikand include foods like green tea, cinnamon, wheat grass powder, lemon water, jeera water, diluted salted lassi, seasonal fruits and veggies. Apart from these a homemade powder is extremely beneficial in keeping blood sugar levels normal. It requires: almonds - 50 neem leaves dry - 50 green elaichi - 50 whole black pepper - 50 bhuna channa without chilka - 125g grind to a fine powder n store in airtight container. Take 1 tsp after breakfast and 1 tsp before dinner. Thank you.
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