How to overcome from unnecessary thoughts, mental depression and stress even though we don't want to think about that?
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Mental depression can be managed by engaging yourself in other works, and by doing meditation in morning with little exercise. Avoid listening or watching any type of emotional songs or movies, instead watch comedy serials and remove the cause which is creating tension. Try to leave the bed in early morning and take a walk in nearby park with little exercise. Other medication or counselling can be done only after knowing the actual cause.
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Negative thinking and depression are more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don?t keep grudge, anger and envy against anybody. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction.
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Along with other things, you can take stress-com capsule to stop the flow of un-necessary thoughts.
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Hi, think positive, do positive & remain positive, positive action is only d way to over come depression, * go for meditation to reduce your stress, anxiety and depression & to calm down your nerve. * take, plenty of water to eliminate toxins and regulate your metabolism. * go for a brisk walk in d morning for 45 mnts to restore your blood circulation to nourish your body & brain. * your diet b easily digestible on time. Take homoeo medicine: @ ignatia 30 -6 pills thrice a day. @ kali phos 6x-4 tabs, thrice a day. Take care.
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As per your concern I would suggest you to do following remedy Causes: ? Anxiety ? Tension ? Mental stress ? Drug addiction ? Deficiency of vitamin B complex 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add � tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results.
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