I am 59 years old male I have back pain in lower part of my back. I asked many doctor but no relief I got. For last month it increases too much. So doctor please tell me some exercise to get relief.
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Dear user, pain in any joint is may be due to obesity, swelling in inner lining of joint, nutritional deficiency, calcium deficiency etc. so you need to do a regular consult to a good homeopathic doctor near you. Or consult here. For some relief you can take these homeopathic medcines.1-calcarea phos 6x/4tab thrice daily.2-r-71drop/15drops tds.3-b-11drop 15 drops tds. Drink plenty of water, use fresh fruits and vegetables. Avoid constipation.regular yoga and meditation.thanks
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First you avoid stress on your back and take healthy diet give gentle massage with m ksheerbaladi tail after that give hot medicated fomentation on it it will help you also go for some ayurvedic preparations for it you have to consult.
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Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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