Hello you need to reduce 3-4 kg only you need to do stretching exercises for reducing belly fat and thigh muscles.
Include foods like lemon water, buttermilk, green tea, pudina chutney, cucumbers, kakri, sprouts, watermelon.
Have 3 main meals and 2 side meals
avoid fried food, carbonated beverages and sweets
take chamomile tea before going to bed
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