I am having really hard constipation problem. What should I do to cure this problem naturally?

Dr. Manisha SwamiHomeopath2yrs exp

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you can use following to treat constipation at home. 1.apple cider vinegar though acidic in nature, apple cider vinegar has an alkalizing effect. Thus, it helps treat stomach acidity. ? Simply mix one or two teaspoons of raw, unfiltered apple cider vinegar in a cup of water. ? Drink it once or twice a day. You can also drink it before meals 2.Blackstrap molasses has been a sweet savior for more than a few sufferers of constipation, be it chronic or occasional. The reason blackstrap molasses works so well is because of how it is made. Regular molasses is essentially pure cane sugar juice boiled to concentrate and crystallize the sugar. 3.Get moving If you want stuff to move through your body, you need to move too! Our lifestyle these days not only involves dietary changes that increase constipation, but we?re often sitting much more than we?re active. While there isn?t an exact scientific reason as to why lack of exercise is linked with getting clogged up, we can assume that moving the body helps get the smooth muscle in the colon moving as well. Keep in mind, however, that you should wait an hour after big meals before exercising. There are also specific stretches and workouts that are supposed to help with getting good old number 2 out the door. 4.oil is a pretty simple home remedy for constipation. It sort of coats the walls of the intestine, as well as stool, and increases the number of bowel movements you are having. Enjoying your oil with orange juice is a double whammy when it comes to constipation, since oranges have a good amount of fiber in them (make sure to get orange juice with pulp, which is what has most of the fiber.) 5.drink more fluids daily. 

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