I am 47 years old male hight is 5/10" and weight is 91kg. I want to reduce my weight please Tell me.
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Hi rajesh start physical exercise daily for 45 mins, avoid oily, sweets, red meat, chicken, you try ayurvedic paste massage s you can get inch loss also.
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You are over weight by 12-15 kg. Avoid any outside/packed food for next 30 days. Eat less calorie food, exercise daily for 30 mins. Please share few details like: what you eat in breakfast, lunch, dinner (with quantity) in private question section.
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It is generally noticed that the people who fast for long hours (self dieting), tend to put on more weight because their body start storing even carbs. To loose with heathy food like eat every 3 hours in moderate amounts, a combination of more fibre, whole grains, sprouts, legumes, salads, 3-4 cups green tea, 1 fist dry fruits to have virgin fats, limit aerated & sugary beverages, junk foods, fast foods etc. And exercise for 45 min including yoga especially kapal bharti - 15 min every day. For in-depth understanding, dealing with imbalance diet & other concerns with extra weight and customised diet planning you can contact me separately.
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