I am 18 years old. I have a severe pain in my lower back. I had a mri done in december 2014 according to that I have a minor slip disc. All the doctors have sent me to a physiotherapist. I have been exercising regularly but still there is no relief. What should I do?

Dr. N C GuptaOrthopedic Doctor53yrs exp

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You are too young. These symptoms should not be ignored. Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. 

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