I am suffering from back pain, from shoulder to waist having uric acid level as 6.2. I am 48 years old and also suffering from frozen shoulder in my left pain. What should I do now?
Ask Free Question
Fear lybrate user, it seems you have 3 conditions and let's take each one by one. Acute back pain can be treated by conservative management unless there is red flags such as tingling, numbness etc, where you need consultation from specialist for evaluation. For frozen shoulder advise would be to increase rom with help of physiotherapy & analgesics. Many times physiotherapy is painful despite analgesics, in that case shoulder joint injection advised (which may vary from steroids, platelets rich plasma, only after confirming the diagnosis for the reason for adhesive capsulitis. Now let's come to urocare acid, though your level is within normal limit, but we have seen many patients having uric acid more than 5 causes some aggravation of pain. Kindly consult your pain specialist or orthopedician for proper diagnosis and treatment. Regards.
Ask Free Question
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
Ask Free Question
Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch shoulder. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation strengthing exercise shoulder mobilization.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors