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Sir I use to masturbate since the age of 16 years. I want to control it but it becomes my habit and so I am not leaving this habit. I feel weakness and my body also not growing up. My body weight also not increasingly. PLEASE SUGGEST ME.
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Sexual urge&masturbation at your age is most common. Caution is overindulgence will affect your carreer. Cereals, pulses, greenleafy vegetables salads, fruits, milk &milk products, eggs, fish to counter weakness, if no improvement needs councelling/
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