I saw a stretchmarks in my leg and stomach and its pain my leg is it due to the obesity or it I am gain weight help me and should I keep diet or not? Help me please
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Stretch marks usually come when we gain or loose weight. So, if you r gaining weight it s very important to control it. 1. Diet control: follow proper diet regime with equal proportions of carbs, fats n protein. 2. Exercise regularly: 30 min brisk walk ll help u. You can opt for yoga n aerobics also 3. Increase water intake.
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*avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * drink lots of water and keep hydrated. Avoid sugary soft drinks * have adequate, timely, good night sleep *even with desk job, you can spend morning and evening time for work out *have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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