I feel pain below Knee while climbing stairs, doing squats or standing for a long time. I am suffering with this condition from last one month. Any cure?
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Hi. Use homoeopathy medicine like arsenic album, sulph acid phos, mag phos somany other according to your body and nature+ warm water&cold water for leg.
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Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Yes avoid squatting and long sitting firstly tk ultrasonic therapy for few days a checkup of vit d.
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First get your vit d3 level checked. You r suffering from ant knee pain.
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Cycling seems you ve chondromalacia patellae.
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Dear lybrate-user, namaskar, this seems to be the begining of osteoarthritis of your knee joints which is not curable. Because this is aging. You can not stop your car tyres to wear and tear. And you can't stopdegenerating your body. If you are living. Visit an orthopadic surgeon in your vicinity for proper assesment, management and guidance. Take care.
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