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want to gain my weight. My age 34 years present my weight 39-40 under weight. Gain my weight upto 50 kgs I am very slim. Please help me and suggest some medicines growth my weight with in 3to4 month's. I am unmarried,
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You can start with any mild exercise or walk followed by protein rich meal. Add seasonal fruits and vegetables during the day. Plenty of water will help you for proper detoxification. You can also add more of beverages during the day. Rest for proper results you can also get your constitution done and go accordingly.
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