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getting constipation after the lunch, dinner and tea it's always repeating.what to do
1Doctor Answered
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Please take bananas. Also take cow's milk in night , and during day you can take butter milk, If you eat non-vegetarian foods take vegetables and fruits and avoid non-vegetarian foods. Avoid foods which are too oily , spicy and pungent because such foods cause misery and disease and can increase fissures. Instead of worrying , meditate and feel peaceful and happy by finding and reading ISKCON books
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