I am 26 yr old single male. I m still unemployed. I am in very stress and depressed in my life. My body weight increasing continously. I tried to work out early in morning but cant do it consistently because of depression. I think lots of think. In last few months I feel very bad and negative about my life. I want to comeout this situation but I still dont know what to do. I have to pay bank loan either. Every month we got notice. My family is not in such condition to pay. Sometime I used to cry alone in midnight. I feel that I m alone. I know life is not so tuff but I cant see any hope. Please help me to come out this stress.

Dr. Shreyas MagiaPsychiatrist11yrs exp

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Dear these are the symptom of anxiety so you need to consult with psychiatrist ,and require medicines 

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Dr. Saul PereiraPsychologist48yrs exp

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Scott m peck in his book? the road less travelled, begins with a three word statement. It stands alone like a one-line paragraph and it reads? life is difficult. Then he suggests that we should not attempt to change this fact but that we should change ourselves to approach this situation by, discipline. Now even if you are depressed, do not give in to it. In fact I always recommend that this is the only condition that you must fight by doing the opposite of what you feel like doing. You must exercise vigorously to counter the depression. Exercise is the best holistic medicine for almost all diseases. Perseverance is the key to getting a job. I hope you have registered with all the online and other placement agencies to widen the scope of getting a job. You must cultivate hope and those who are positive attract positive forces and events towards themselves. I hope you have faith in god because ultimately he is the one who is in command. Pray and keep the faith and surely things will suddenly turn around. In hope there is health but in despair there is failure and loss. You can meet with a counselor to generate hope and cultivate hope. 

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