I got a niggle in my left part of neck during the sleep one week before and it is painful in neck and shoulder pls help me am unable to turn my neck.

Shoulder Pain

Neck Pain

2Doctors Answered

Dr. Lahu PatilHomeopath2yrs exp

90% (636 ratings)

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Lybrate-user you could consult your family doctor who will give you analgesics and muscle relaxants. I would give homeopathic remedy rhus tox. 10m 4pills 4 times a day ffor a week.

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Dr. Niraj GujarathiAyurveda8yrs exp

92% (1443 ratings)

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JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.

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