Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?
Ask Free Question
Hello- >the benefits of lemon juice for kidney health- lemon juice contains high levels of citric acid, not to be confused with ascorbic acid (vitamin c). While lemon juice contains both, citric acid seems to contribute to reducing the chances of developing calcium oxalate stones. In clinical studies, citric acid from lemon juice has been shown to reduce urine acidity, thereby reducing kidney stone incidence. Vitamin c may also provide protection, yet it is unclear whether or not this protection is as significant as citric acid. Regardless, the bottom line is that lemon juice offers a complementary approach to supporting kidney function and, depending on the type of stones in question, possibly halting formation before it starts. >how much lemon juice should you consume? two to four ounces of lemon juice offers plenty of citric acid and a variety of other nutrients and antioxidants, all of which may be helpful for supporting kidney health. Always consume lemon juice in its raw, natural form by juicing organic lemons yourself. Never purchase bottled lemon juice, as these products are usually pasteurized and stripped of their raw enzymes and vital nutrients. Take a shot of it by itself or add it to smoothies, mix it with hot water and some raw honey, or make your own lemonade by combining fresh lemon juice with cold water. If you like your lemonade on the sweeter side, I suggest adding stevia.
Ask Free Question
One cannot avoid city water if you are residing in the city itself. Best way is to boil water and look for any sedimentation below to trace the mineral content. �s far as kidney stones are Concerrned ,try to restrictrestrict protein Rich foods and oxalate rich foods like spinach,mushroom tomatoes.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors