I am 32 year old female. I am suffering from sleeplessness from 1 year. When I try to sleep or when I lay down on bed, various thoughts of here and there attacks my mind, and they don't let me sleep. And due to this lack of sleep, I usually suffers from various pains like headache, stomach pain, back pain. Please tell me what to do, please help me.

Dr. Hima BinduAyurveda3yrs exp

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Hello lybrate user sleep is the basic need of the body next to food so when it is not in required way. And time it will hamper the body normal function. - better to come out of stress by adopting meditations, pranayama - do head massage and foot massage regularly with medicated oils like brahmi taila - you may need some panchakarma treatment to detox your body - after panchakarma go for medications for better results. - for now you can take ashwagandharishta 25ml with water twice a day before food - stresscom cap 1-0-2 - manasamitra vati 1-0-1 for 15 days thank you. 

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