Age about 49 1st time test diabetics fasting result comes 326 post prandial comes 542 pleased suggest the medicine for reduce to normal level and give some idea over restricted food.
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For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not exercise if sugar levels are too high. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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This is quite high and you would require other investigation related to diabetes. Usually patient are started on metformin plus other medicine based on other report however if you have symptoms also you might as well require insulin for some time. You can consult me privately or any endocrinologist near you.
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