Hey myself prabuddha and I'm 19 years old. My question is, is it possible to increase height after age 19? My current height is 167 cm but I'm not happy with it. Please give some exercise and diet tips to increase my height.

Dr. Rahul GuptaSexologist9yrs exp

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Hello- hieight gain in case of hereditary aspects can be over ruled by ayurveda easily if treatment started at early age. Generally height can be increased up to the age of 21 years but its chances increase if the person is below 18 years. After eighteen years of age you can increase the height by straightening the two s shaped curvatures of your vertebrae. Try this ayurvedic treatment which is beneficial for height gain- a) perform tadasan and padmasan and hanging exercise daily to straighten your vertebrae. B) always sit straight so that the curvature of your vertebrae can be straightened. C) sleep straight on your back, cause morning height get somewhat increased with the sound sleep. D) some ayurvedic medicines act brilliantly for height gain. 

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