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My age 21 I am doing gym from 6 months I wanted to gain my muscles suggest me a diet after workout Can I take supplement for growing body muscles Please suggest me.
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Hi, take whey protein 1 spoon after workout. You should take 2 banana with warm milk in the morning. Include 2 egg, 2 figs, almonds, sprout, peanut butter in breakfast. Include protein rich food in your diet. No drink before meals. Take small and frequent meals.
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