I am 51 year old male working in computer field and having backache for last 2 months. I have used pain relief ointment but haven’t got any relief. What should I do.
Physiotherapist
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90%
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9 years experience
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Avoid long sitting and tk break between work and use soft pillow for back support.
The heat fermentation and stretching exercise of spine.
If it work then ok otherwise tk physiotherapy treatment.
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