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I'm 19 years old female and my height is 5.1 I want to increase it please suggest how to increase. I'd done all the exercise but it doesn't work. My father is tall and my brothers too but me and my mom are not much tall.
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If hereditary supports you and you do exercises and high proteins too as well as iron, pl start taking growth herbs enriched in antioxidants herbal juices such as of amla. Desi cow milk if available, also it's curd, chhachh, ghee, butter etc will boost growth. After 18 ht increase diminishes but is seen upto 22 too and rarely upto 25 also.
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