I am 18 years old male. I suffered from back bone pain for last one month. And I am using varies pain relief ailment but all of this not using. So what I do?
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Avoid long sitting toward bending and lifting heavyweight and do heat fermentation and tk muscle relaxant medicine.
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Hello lybrate user, I would suggest you to see a physiotherapist for this issue as physiotherapy can help you provide pain relief without any side effects. If you think its just a postural back ache, then you can try doing hot water fomentation for few days along with few simple exercise like cat and camel exercise. Hope this will help!
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Do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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