21 years experience
Ask Free Question
Thank you for the query.
Haldi or turmeric is an antiseptic, anti inflammatory and antimicrobial. You can take it at bedtime about an hour before you sleep or in the morning as well.
Avoid chilled milk. Warm milk is usually preferred. This helps ward off cough as well as give good sleep.
609 people found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.