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Top Health Tips on Treating Cold (Adults)

8 Alcoholic Drinks That Might Secretly Keep You Healthy

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
8 Alcoholic Drinks That Might Secretly Keep You Healthy
According to the preconceived notion, drinking alcohol is harmful to the body. It is partly true. Drinking alcohol is harmful to the body, but only in huge proportions. In fact, despite popular belief, drinking alcohol is also good for health.

Here are 8 alcohols that are secretly keeping you healthy:

Beer: The most common alcoholic drink, beer is loaded with antioxidants called phenols. This protects you against suffering from heart diseases. Beer also lowers the risk of acquiring high blood pressure and helps maintaining it.
Red Wine: Apart from being a classy drink and having the same benefits of beer, the additional brownie points of red wine is that it helps in increasing life span by generating longevity genes. It also increases good cholesterol and reduces bad cholesterol in the body.
Ethanol: Ethanol reduces the risk of wear and tear in the brain neurons. Any damage to the neurons may lead to Alzheimer's or dementia. Hence ethanol helps to prevent any harm to the brain cells.
Vodka: Vodka helps in clearing bad breath as the high alcohol content kills all bad odour bacteria present. It also helps to reduce stress and disinfect wound. It improves the health of the skin and stimulates hair growth. Toothache is also another issue which Vodka can work wonders on.
Whisky: Whisky helps to numb throat pain when it is gargled in a mixture with warm water. It stimulates weight loss. Whisky also helps in preventing dementia. Other benefits of this drink that it prevents diabetes and cancer. It also helps to keep the heart healthy, increases the level of good cholesterol and terminates blood clots. Whiskey is believed to be one of the healthiest drinks among the alcoholic beverages.
Tonic: The combination of gin and tonic is very useful while treating malarial infection as it contains quinine; which is used for the treatment of malaria.
Brandy: Brandy is one alcoholic drink which is full of healthy antioxidants. It has anti ageing properties; hence is very good for the skin. Brandy also reduces the level of bad cholesterol in the body. It also helps in the treatment of bladder and ovarian cancer as well as sore throats and cough.
Rum: Rum increases life longevity. It is very beneficial for the heart. It also functions as a blood thinner and helps in increasing the level of good cholesterol. Having this wonderful drink occasionally also guards you against osteoporosis and common cold.
18811 people found this helpful

Jeera Water - 8 Reasons Why You Must Drink It!

MD - Ayurveda
Ayurveda, Faridabad
Jeera Water - 8 Reasons Why You Must Drink It!
Jeera or cumin can do more than add flavour to your food. For your health to benefit from jeera, boil a spoon of raw jeera with a cup of water and strain it. This tea can help resolve a number of health issues, skin and hair problems. This should ideally be taken on an empty stomach in the morning. Some of the health benefits of jeera water are:

It aids digestion: A glass of jeera water in the morning can stimulate the production of enzymes that help break down carbohydrates, glucose and fats. It also enhances your metabolism and prevents diarrhoea, nausea and gaseousness among other indigestion problems.
It helps remove toxins: Jeera water is rich in antioxidants that can help flush toxins from the body and promote the healthy functioning of internal organs. This is especially beneficial for the liver.
It boosts immunity: Jeera is rich in iron, which helps the immune system function optimally. A glass of jeera water can account for up to 7% of the recommended daily iron intake. Vitamins A and C, which help protect the body against infections, are also found in jeera water.
It helps treat anaemia: The high levels of iron in jeera make it ideal for treating anaemic patients. Without adequate iron, the body will not be able to produce enough red blood cells and hence hamper circulation of oxygen-rich blood.
It improves the respiratory system: Jeera has anti-congestive properties. Hence, drinking a glass of jeera water can help dilute and discharge mucus in the chest. Its antiseptic properties also help kill microbes that cause colds and coughs.
It improves the quality of your sleep: Jeera water can help cure insomnia to a large degree. Not only does it help you fall asleep faster, it can also ensure you have a better quality of sleep.
It improves memory: Jeera can help enhance ones brainpower. This helps sharpen your memory and increases your attention span.
It helps achieve clear skin: Jeera is full of fibre and free radical scavengers. This helps detoxify the body and helps make their elimination smoother. By fighting free radicals, jeera water helps keep the skin clear and adds a natural glow. This also makes jeera an effective way of treating acne. Jeera also has antioxidant properties that help prevent premature aging. Additionally, jeera water can soothe the skin and increase the skin s ability to absorb nutrients from food.
13737 people found this helpful

Can Homeopathy Help In Dissolving And Removing Gallbladder Stones?

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Can Homeopathy Help In Dissolving And Removing Gallbladder Stones?
Are you experiencing a sudden pain in the right upper part and at the center of your abdomen? This might be an indication of the presence of gallbladder stones. These stones are deposits of digestive fluid which may form in your gallbladder.

Risk Factors Associated With Gall Stones:

Family history of gallstones

Women are twice as likely as men to develop gallstones

Overweight

High cholesterol

High-fat diet

Rapid weight loss

Over age 60

In the case of gallbladder stones, you need to dissolve and remove them. Among the different modes of treatment of gallbladder stones, homeopathy is considered to be an ideal method.

Homeopathy successfully dissolves small and medium-sized gallstones and help you avoid the gallbladder removal. Homeopathy also provides fast pain relief in gallbladder attacks and can be used for prevention and treatment of biliary colic. The medicines are natural, effective and have no side effects. In patients with gallbladder removal homeopathy can alleviate the digestive disorders after surgery. Here is a list of the top homeopathic medicines, which help in dissolving and removing gallbladder stones:

Chelidonium: This is an effective homeopathic medicine used in the treatment of gallbladder stones. It treats the pain caused because of the stones and jaundice when the bile ducts are obstructed. The medicine is used when the skin turns yellowish, stool turns clay colored and the urine becomes dark. The patient may have an urge for having hot drinks. This medicine is also ideal for gall bladder problems in women during pregnancy.

Lycopodium: This medicine is the best natural cure for gall bladder stones when accompanied by gastric symptoms such as acidity, a bloated abdomen, or gas in the abdomen. Distension in the abdomen may occur even after taking a small meal. Gas rolls in the abdomen and it is difficult for it to pass out. Acidity is likely, which worsens after taking flatulent food containing starch. The patient s appetite may decrease and the craving for sweet and hot drinks increases.

Calcerea Carb: This is another effective homeopathic medicine for gallbladder stones. It is mostly used in case of obese patients who have a flabby and fatty constitution. The abdomen is full of excess fat with hardness and distension. Profuse sweating on the head and an increased sensitivity to cold air are other symptoms. The patient might crave for boiled eggs or unusual things such as lime, chalk and pencils. He may avoid hot food and crave for sweet drinks. The medicine is also used in relieving sour belching and sour vomiting.

Carduus Marianus: This is a very effective medicine in case of an inflamed gallbladder. Pain is experienced in the right upper abdomen and it is also accompanied by nausea and vomiting of burning fluid. It treats jaundice in gall stones as well.

Phosphorus: This homeopathic medicine is used in case of gall bladder stone patients who experience sour belching and vomiting after any meal. The patient will love cold drinks, chicken, ice cream and fish in his diet.

Homeopathic medicines treat gallbladder stones effectively without any side effects. In case you notice the symptoms of gallbladder stones, you should visit a homeopathic practitioner.
8712 people found this helpful

5 Homeopathic Remedies To Cure Deep Chest Cough!

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
5 Homeopathic Remedies To Cure Deep Chest Cough!
Come winter or even a slight change of season, and it is easy to catch a cold. With cold, it is quite normal and natural to develop a deep chest cough. However, it is to be noted that chest cough develops due to different reasons. Some are due to chest infections, while others are dry cough. Thus, for these different variations of cough, different homeopathic treatments are administered. Here is a list of some of the common types of treatments for curing deep chest cough-

Pulsatilla: Pulsatilla is administered to those who have a sore throat, constant irritation in the eyes and fever. When fever is accompanied with cough and cold, it is important to treat all three symptoms, lest it might usher in a more serious disease. Homeopathy is often described as a holistic form of treatment. Through the medicines, the personality of the patient can be determined. For instance, Pulsatilla is administered on those who are soft, gentle, mild and timid and who have a fear of being abandoned and thus cling on to people.

Nux Vomica: Those experiencing high levels of stress and falling prey to cough and cold with a sore throat and sharp pain while swallowing should try a dose of Nux Vomica. This is used to cure cough and cold, which block the nose, especially at night, making it troublesome for the individual to breathe. This might also cause blockage in the ear and sharp pains while trying to swallow food.

Phosphorus: At times, one experiences an extreme bout of cough that is triggered through dry throat and coarse fever. This violent cough can be nerve wrecking at times and a relaxing remedy is preferred by the patient as soon as possible to soothe the irritation.

Bryonia: This is the best medicine to treat dry cough that can be a symptom of a slowly approaching influenza. Such coughs occurs when an individual takes a high intake of cold drinks or due to sudden weather changes. The cough is followed by fever and dryness of the throat. It might also itch to a certain extent.

Natrum Mur: It is the best treatment for a dry cough, which often causes a tingling sensation in the throat. This sensation creates irritation and often leads to sleepless nights for the patient. There is also presence of whitish mucus in such types of cough.

These are some of the most common types of homeopathic treatments for treating deep chest cough. Each cough is different in nature and origin, and hence should be treated differently as per the individual symptoms.
7648 people found this helpful

Lemon (Neembu) - 8 Reasons Why It Is Good For Your Health!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Lemon (Neembu) - 8 Reasons Why It Is Good For Your Health!
A lime may be one of the smallest things that most people don't consider buying especially when they go for fruits and vegetable shopping, but it is one of the high nutrition food item in the basket. When it comes to lemons the first thing that pops into our mind is the presence of vitamin C, but in reality, there are a number of health benefits that most people are not aware of.

Along with a boost of vitamin C, lemons are infused with the goodness of fiber, calcium, thiamin, pantothenic, acid folate, magnesium, copper, etc. and to top it all they are also low in calories. Apart from the aforementioned benefits, there are certain reasons why lemons should be consumed daily.

A powerhouse of essential vitamins and minerals: Lemons are an excellent source of vitamins and minerals, including potassium which is essential for heart health, nerve function and are good at maintaining the level of blood pressure in the body. They can also reduce cancer as they contain antioxidants and bioflavonoids.
Fights infection: We all know lime to be very good at fighting cold and cough. Not just that. It is useful in severe infections like cholera and E.coli infections. As cholera is transmitted by food, adding lime to the food will help in preventing its transmission.
Heart health: Lime is rich in antioxidants which is responsible for keeping the arteries healthy and improve blood circulation. They also reduce the buildup of plaque in the walls of the arteries, which prevents the hardening of arteries and reduces the onset of blood pressure. Lemons can work wonders when it comes to maintaining the overall heart health. One can also include lemon peel and oil in their daily diet for good health.
Drink to your health: Drinking a glass of lime juice with a spoon of honey, on an empty stomach is the best way to start a day, as it will provide the body with a boost of energy it requires.
Fights cancer: Considering lemons are packed with antioxidants along with certain compounds which are good at fighting cancerous cell development. Further, the presence of compounds, such as hesperidin and d-limonene are well known for their cancer prevention properties, due to which lime is amongst the best cancer-fighting foods.
Glowing skin and hair: After squeezing out the juice from the lime, rub the lime on the face and notice how the skin glows. If that sounds not feasible, apply lime oil on the face, this will keep the skin elastic and youthful. Applying lime to the hair is a natural way to keep the hair shiny and black.
Joint movement: It is common for uric acid to accumulate in joints, which leads to bone pain and discomfort. Citric acid from the lime ensures this uric acid accumulation is reduced, thereby, reducing gout and inflammation.
Weight loss: The citric acid is an excellent fat burner, and drinking two glasses of warm lime water per day can give obvious results in a week s time.
Now that the benefits of lemons are out of the bag, don t forget to throw in a couple of lemons in that shopping bag. Further, in case of a query, do consult an expert & get answers to the queries.
7589 people found this helpful

Benefits Of Honey!

Vedicgram Ayurveda
Ayurveda, Noida
Benefits Of Honey!
Traditionally, the use of honey stretches back to time immemorial. It is still considered one of the most precious gifts of nature to mankind. Modern research also suggests that honey has unique medicinal and nutritional properties. Honey should be incorporated in your daily diet as it is one food which is naturally beneficial for your overall health and does have any side effects.

Following are the traditional uses of honey, according to ayurveda:

1. Prevents anemia: Honey contains high amounts of iron, manganese and copper which are very essential for building hemoglobin. According to ancient texts, honey is a traditional cure as well as prevention for anemia as it helps in maintaining the optimum level of red blood corpuscles and hemoglobin.

2. Promotes eye health: Honey has been used to treat various eye diseases since ancient times. It is known to improve vision with daily application. It is an effective cure against diseases like conjunctivitis, trachoma or even something as minor as eye itching. It is also beneficial to treat glaucoma in the early stages.

3. Skin care: Ancient texts on ayurveda mention that external application of honey is effective in curing sores or other wounds. It works like an antiseptic and helps to soothe pain and hastens the healing process. It is also used to treat skin burns or carbuncles.

4. Cure for coughs: Honey is extremely useful in treating coughs. It works as a demulcent which aids in soothing the swollen mucous membrane present on the upper respiratory tract. It relieves you from irritating coughs and associated symptoms like frequent spurts of cough while talking and difficulty in swallowing. It is a chief ingredient in ayurvedic cough syrups for the same reason. You can also try honey gargles to relieve pain from throat inflammation.
7498 people found this helpful

Dandruff - Can Ayurvedic Remedies Help Treat it?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Dandruff - Can Ayurvedic Remedies Help Treat it?
Dandruff is a non-contagious condition that is characterized by the appearance of skin flakes on your scalp. The disorder is not a serious one, but can be embarrassing for the person concerned. Mild symptoms of this disorder can be taken care of by shampooing with a mild cleanser on a regular basis. In case of severe dandruff symptoms, treatment may be required.

Symptoms
The symptoms of dandruff are easily spotted; white flakes of dead skin appear on the hair and shoulders. You may experience itchiness on the scalp due to the accumulation of the dead skin cells. The condition tends to aggravate in dry and cold weather conditions.

Causes
Dandruff can be caused by a variety of factors such as:

Not shampooing regularly: Irregular shampooing can cause dead skin cells to accumulate, leading to dandruff.
Oily and irritated skin: This condition is characterized by the appearance of greasy skin covered by flaky white scales. It occurs in areas, which are rich in oil glands such as the eyebrows and the nose.
Fungus: Yeast like fungus, known as malassezia , lives on the scalp and may lead to the buildup of excess skin cells, thereby, causing irritated skin.
Dry skin: Dry skin is the perfect spot for the accumulation of dead cells, a condition that results in dandruff.
Ayurvedic View
Ayurveda places the problem of dandruff in the category of Shudra Roga, which appears due to an imbalance of all three doshas. The primary doshas involved are Pitta and Vata. Pitta is an Ayurvedic humor which symbolizes heat or fire and Vata is dry and rough in nature. In an aggravated state, both doshas cause production of specific impurities, called ama, which are dry and heating in nature. These impurities accumulate in the deep tissues of the scalp and contaminate them. Contamination of the deep tissues and aggravated Vata-Pitta Dosha cause itching and patches on scalp. Due to these factors, the scalp sheds larger than normal amounts of dead epidermal cells, which leads to the problem of dandruff.

The Ayurvedic line of treatment is to generally pacify Pitta and Vata through herbal medicines, as well as a tailor-made diet and lifestyle plan. Also, special herbs are administered to cleanse the body of accumulated digestive impurities.

Ayurvedic treatment options:

If the cause lies on the scalp such as dry skin, then just hair oil application or local treatment will be sufficient to cure dandruff.
If the cause lies in underlying skin disease such as psoriasis, treatment for the causative disease will be required.
Ayurvedic treatments such as shirodhara, shirobasti helps not only to relieve dandruff and improve hair quality. They also help you to relieve stress and lack of sleep (which also cause for dandruff).

Ayurvedic herbal hair oils for dandruff:

Bhringaraja taila
Triphaladya taila
Durdurapatradi taila
Chemparutyadi taila
Nalpamaradi taila etc
Internal medicines helpful in this complaint are-

Saptamrita loha Contains Indian licorice and Triphala, useful in skin diseases
Bhringarajasava an alcoholic Ayurvedic medicine. Improves immunity, skin complexion
Chandanasava improves immunity, relieves excessive oiliness
Narasimha Rasayana Improves hair quality and scalp skin health. Especially useful when dandruff is caused due to dryness in the scalp.
Diet & Lifestyle Advice

Wash hair regularly 2-3 times a week with a mild shampoo.
Massage your hair with oil every time before washing the head and hair.
Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks.
Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.
Do regular yoga and exercises to minimize stress levels.
Avoid scratching the scalp with hands or any other objects.
7064 people found this helpful

Common Cold - The Ayurvedic Way of Treating It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Common Cold - The Ayurvedic Way of Treating It!
Are you looking for an ideal and effective remedy for common cold? Opt for Ayurvedic methods, which are considered excellent for management of cold. Common cold accounts for being the most common dosha or disorder, according to Ayurveda. Every individual suffers from common cold more than once during his or her life.

Ayurvedic view
The condition is referred to as Pratishyaya in Ayurveda. All the three doshas are responsible for common cold. In case of common colds due to vata dosha, dry cough, mucus discharge, and a runny nose are common symptoms. People with pitta dosha having common cold are likely to experience a sore throat, fever, and nose blockage. For people with kapha dosha, common colds are featured by thick mucus discharge, headaches, and head heaviness. The most important Ayurvedic remedies for common cold are as follows:

Ayurvedic herbs
Various natural herbs are used for the treatment of common cold.

Bishop s weed is used for opening up clogged nasal passages. You have to tie its seeds in a piece of cloth and inhale it directly. This clears the congestion and treats nasal blockages in children effectively.
Cassia roots are ideal for treating common cold. The roots have to be burned and you need to inhale the smoke which is emitted. Your mucus discharge increases after this treatment, but stops totally after a while.
Boil cinnamon with pepper and honey in water and consume it. This is ideal for reducing a sore throat and preventing your common cold from turning chronic.
Cumin seeds have antiseptic properties and are effective in treating the harmful effects of common cold in case of fever. Throat irritations are healed as well.
Dietary modifications

Patients of common cold are recommended to fast for an entire day, which enables the body to eliminate toxins. After this, you can eat vegetable soups, and steamed, boiled vegetables with a little spice to taste. You should avoid all food items which are tough to digest such as milk, yoghurt, and food items which are oily, spicy, and rich. You should take hot food in case of common cold.

Ayurvedic treatment

You can use Bringasavam, which is a prescribed Ayurvedic medicine for common cold. You should take 15 ml of this regularly for a period of seven days.
You can also opt for a nasal drop called Anutaila, which is prescribed by all Ayurvedic practitioners. You can also mix Trikatu power with honey. It reduces inflammation in your respiratory tract. You can also use Shabindu taila as a nasal drop.
For knowing common cold remedies suitable for you, visit an Ayurvedic practitioner. The doctor will prescribe the most ideal Ayurvedic remedies based on your condition and symptoms.
7009 people found this helpful

Thyroid Cancer - Ayurvedic Treatment For It!

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Thyroid Cancer - Ayurvedic Treatment For It!
Thyroid cancer affects the thyroid glands, which are located at the base of the throat. These glands produce thyroid hormones, which help in controlling the blood pressure, heart rate, weight and the body temperature.

Thyroid cancer is primarily of four types:

Anaplastic carcinoma: This is the most severe type of thyroid cancer which is rare, but spreads extremely fast once the person is affected:
Follicular carcinoma: This type of thyroid cancer can be cured, but it might relapse. Follicular cancer spreads quickly as well.
Papillary carcinoma: This type of cancer is more common. It generally affects women who are still of reproductive age. The spread of papillary cancer is gradual and it is less dangerous than the types.
Medullary carcinoma: This type occurs in the non thyroid cells in the thyroid gland. Medullary cancer is hereditary in nature.
Thyroid cancer has the following signs and symptoms:

Lumps in the anterior neck, close to the Adam's apple.
Hoarseness
Enlarged glands in the neck
Swallowing difficulties
Complications in breathing
Neck or throat pain
Persistent cough without any signs of a cold.
In Ayurveda, cancer is seen as a hindrance to the life force. The cancer cells lack prana (oxygen) and produce a growth beyond the life force. It is the result of the dominance of any of the three: 'vata', 'kapha' or 'pitta' in the body. Ayurveda is all about balancing the energies in the body. Polluted environment, processed food loaded with preservatives and salts, and certain other factors can greatly affect the 'vata', 'kapha' and 'pitta'. Thyroid is the result of an aberration in the "kapha" dosha in the body.

The endocrine system produces hormones, which help in the overall functioning of the body. The 'kapha' dosha holds the endocrine system together. The thyroid glands are an important part of the body; they are a major endocrine system. Herbs that can help with thyroid cancer:

Echinacea
Cleavers
Black pepper
Ginger
Trikatu
Cayenne
Cardamom
6591 people found this helpful

Fenugreek (Methi) - 7 Reasons Why You Must Eat it!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Fenugreek (Methi) - 7 Reasons Why You Must Eat it!
Methi or Fenugreek is a herb with green leaves that comes from the Pea family. The seed of fenugreek is bitter in taste and are used in preparing a number of medicines. The leaves of fenugreek, however, are quite tasty when cooked. 1 tablespoon of fenugreek leaf contains calorie, fat, fibre, protein, carbohydrate, iron, magnesium, vitamin B6 and phosphorous. It goes without saying that they are extremely beneficial for the overall health of an individual.

Here is a list of few benefits that methi leaf can extend to the body if consumed regularly:

Address heart diseases: Fenugreek contains a compound known as galactomannan that plays a key role in addressing many heart diseases and helps the cardiac muscle to remain intact. The sodium and potassium content of fenugreek helps to maintain the heart rate and keeps blood pressure at an optimum level.
Reduce inflammation: Fenugreek is known to address inflammation such as chronic coughs, boils, mouth ulcers, tuberculosis, mouth cancer, bronchitis and kidney ailments. Fenugreek slows down the absorption of sugar and stimulates insulin. They can be consumed daily in the form of a paste or along with food to address various inflammation of the body.
Lose weight: Fenugreek helps to lose weight. The natural fibre content of methi, when consumed in the morning on an empty stomach, can help to curb hunger. Fenugreek swells in the stomach and gives a fulfilling feeling. They can become a major aid in any weight loss program.
Address acid reflux: Fenugreek is an extremely good remedy for addressing heartburn and acid reflux. Fenugreek contains mucilage that coats the intestinal and stomach lining and thus soothes the gastrointestinal tissue. The methi seeds should be soaked in water before consuming.
Helps in fixing a sore throat: 1 spoon of methi paste when mixed with honey and lemon reduce fever and give relief from a cough and cold. It is also capable of fixing a sore throat. It nourishes the body and helps to recover from cold in very short time.
Menstrual discomfort: Compounds such as isoflavones and diosgenin possess estrogen-like quality. They can readily address discomfort associated with PMs and menstrual cramps. Methi is also found to help with mood fluctuation and hot flashes. Due to their iron-rich properties, fenugreek proves to be extremely helpful for women suffering from menstrual pain.
Hair problems: Fenugreek is known to have a very soothing effect on the scalp that in turn makes the hair black and shiny. When fenugreek seeds are soaked overnight, boiled and mixed with coconut oil to form a paste, they can do wonders for the hair. They are also known to be ceasing hair fall and hair thinning.
6527 people found this helpful