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I am jst 5'4" I want to increase my height and want to ask one question. Does chinning helps in increasing height. Please help me doctor. Thankyou.
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When it comes to height increasing exercises, nothing can beat the benefits of swimming. It is a simple, refreshing and low-impact cardio exercise that stretches almost all parts of the body and helps in increasing your height. It is also one of the best cardio workouts to lose weight. Swimming for at least 5 hours every week can do wonders in making you taller. But if you are new to swimming, then it is best to learn swimming under the guidance of a qualified coach. Swimming targets the torso, muscles of the upper body and hips. You might feel some strain and stress at the beginning, but the sore feeling will be gone soon.
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