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I have many fat at my belly and I want to burn it. But I am afraid of any medicine or chemical substance. How can I do it naturally.

1 Doctor Answered
Hye.  Thank you for your query. You can follow a few tips to reduce belly fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning. Exercise at least thrice a week.
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