I am suffering with back pain while Driving bike for 1 hr is there any solution for that please suggest me.
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Do regular yoga and exercise to strngthen your back muscles. Always maintain your posture. Sit erect. Do not sit for longer duration at one place. Walking for 5 minutes, stretching a little every hour or two will help you a great deal. Avoid heavy weight lifting. You can also take calcium supplements for 3 months. Use ortho friendly mattress to sleep. Start dashmoolarishta kadha 2spoons twice orally with equal quantity of warm water. Mahayograaj guggul 2-2-2 take these for 3 months.
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Hello lybrate user, - adopt some yogasanas or physical exercise daily - apply ksheerabala taila daily before bath to strengthen your muscles and also to relax - this will give you better feel. Thank you.
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