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I have been suffering from constipation for last ten years. Please give me any advice to get rid of it.
2Doctors Answered
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Is it loose stool difficult to pass or dry hard stool .this needs to be cleared first. Practice yoga and morning exercise to tone your abdominal muscles. Take isabgol husk daily at night.
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Drink plenty of water. Take full plate salad before each meal. No juices take visab powder at night.
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YESSOMEWHATNO
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