Am a woman 53 years old of normal health. I am suffering from Insomnia and am unable to sleep. Get restless and twist and toss in bed. someday I get a few hours in the early morning. Due to lack of sleep I feel so tired and full during the day. I read that homeopathy is the best for insomnia and would like to get your advice. Malathi.
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Hello lybrate user- insomnia occurs due to improper food intake, improper schedule, any tragedy or loss in the family or society etc. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects- a) ashwagandharistha 2 tsp twice daily. B) brahmi hair oil daily use. C) brahmi hair oil also used as nasal drops twice daily. D) massage your foot sole daily with cows ghee before going to bed. E) drink a glass of milk with sweets before going to bed. F) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not.
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Drink luke warm milk with 3 to 4 soaked almond in evening.
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This is�transient insomnia it may be due to any of following conditions 1. Stress and depression 2. Changes in sleeping environment 3. Drugs 4. Excess of heat or cold, excess noise 5. Jet lag syndrome, night shifts First you have to rule out any such cause, Homoeopathic medicines will give you a quick relief with no side effects.
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