Perfect diet to lose weight. My weight is 63 and my age nd height is 18 and 5'3. Please consult me a perfect diet.

Question

HI?reason behind obesity is decreased BMR (BASAL METABOLIC RATE),
1) so question is HOW BMR DECREASED?. BMR is mainly depends upon functions of LIVER, THYROID, PANCREASE, and PITUITORY GLAND,
A) hypo- functions of these organs reduces BMR and body becomes obese,
B) hyper- functions of these organs increases BMR and body becomes lean,
C) so if you want to reduce weight then we have to increase BMR,
D) so to increase BMR follow few basic things,
1) take solid food two times in a day only,
2) try to take diet which is easy to digest and according to quantity of hunger,
3) eat those fruits only which increases power of digestion and which easily digests LIKE?grapes, pappya, orange, pomgrenate, sweet lime, pineapple, watermelon, muskmelon, strawberry, mulberry,
4) strictly avoid fruits which are hard to digests like banana, guava, custardapple, chiku, jackfruit,
5) Try to take soups of green gram, lentil, horse gram,
6) try to take meals inbetween 10 am to 9 pm,
7) when you take meal do not eat anything for minimum 4 hours?. THANKS.

Sachin Ghorpade · Accepted Answer

HI?reason behind obesity is decreased BMR (BASAL METABOLIC RATE),
1) so question is HOW BMR DECREASED?. BMR is mainly depends upon functions of LIVER, THYROID, PANCREASE, and PITUITORY GLAND,
A) hypo- functions of these organs reduces BMR and body becomes obese,
B) hyper- functions of these organs increases BMR and body becomes lean,
C) so if you want to reduce weight then we have to increase BMR,
D) so to increase BMR follow few basic things,
1) take solid food two times in a day only,
2) try to take diet which is easy to digest and according to quantity of hunger,
3) eat those fruits only which increases power of digestion and which easily digests LIKE?grapes, pappya, orange, pomgrenate, sweet lime, pineapple, watermelon, muskmelon, strawberry, mulberry,
4) strictly avoid fruits which are hard to digests like banana, guava, custardapple, chiku, jackfruit,
5) Try to take soups of green gram, lentil, horse gram,
6) try to take meals inbetween 10 am to 9 pm,
7) when you take meal do not eat anything for minimum 4 hours?. THANKS.