Backache may be due to back muscle strain or ligament strain is one of the most common causes of acute lower back pain. Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears. Pain may be due nutritional deficiency so, take healthy and nutritious food calcium and protein content. Must take milk with turmeric. Need to avoid much strain muscle. Do proper exercises.
Do yoga and lowre abdomen exercise regularly to avoid pain killers.
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