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I'm 65 year ol women. I'm suffering for severe knee pain. I have consulted a physician and following his medication as advised. Still I have severe knee pain. Please advice which specialized doctor I should consult and what are the treatment available for this situation. Please advice.
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Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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